Strength Training Bible for Men by William Smith

Strength Training Bible for Men by William Smith

Author:William Smith
Language: eng
Format: epub
Publisher: Hatherleigh Press
Published: 2016-10-18T04:00:00+00:00


Variations

If you don’t have anything that will work as a platform, you can get the same effect by loading the bar with either 25- or 35-pound plates and pull from the floor. While it is possible to do deficit deadlifts with a sumo stance, I wouldn’t use more than an inch-high platform. Deficit sumo pulls can really eat up your hips.

PIN PULLS

Muscles Targeted: Glutes, lower back, hamstrings, and quadriceps

Sometimes a lifter will have a strong deadlift off the floor, but will lose it toward the top. This may be due to weak glutes, or an inability to transition the stress from their back to their glutes/ hamstrings at the midpoint of the lift. This is where pin pulls come in.

Much like rack presses in the bench press, pin pulls allow you to work the deadlift in a limited range of motion, allowing you to focus on different points of the movement and get your nervous system used to holding heavier loads.



Download



Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.